Tuesday

A. Every 90s for 12 minutes:

    1 Power Clean (build to a 1RM)

B. Every 4 minutes for 16 minutes***: 

    2 Rounds:

     5 Burpees over the Bar

     7 Power Cleans (135/95)

     9 Pullups 

***track times for each round. Your slowest round time is your score