Monday

A. Every 2 minutes for 10 minutes:

        Front Squat x 4 @75%

B.  2 Rounds:

    25 Deadlifts (165/115)

    20 Toes to Bar

    10 Front Squats (165/115)

repeat from 4/25/16

 

Endurance

Every 4 minutes for 48 minutes (3 total rounds)

1. Max Calorie Row in 2minutes

2. 100 Double Unders

3. 600m Run

4. 40 Pushups