A. Snatch

   (60x3 70x2 80x1) x3

B. C&J

(60x3 70x2 80x1) x3

C. Snatch Grip P-Press off back

    5x3 @70%

D. RDL

   5X5

 

10am WoD

15 Bodyweight Back Squats

50 Pushups

100 DU's

15 Bodyweight Back Squats

100 DU's

50 Pushups

15 Bodyweight Back Squats