Thursday

A. Every 2 for 10:

   Front Squat x 5 @70% + 30s HS Hold

B. 3 Rounds: 

   Max Wall Balls in 45s, Rest 1:15

    Max Power Cleans in 45s, Rest 1:15 (135/95)

  Max Box Jumps in 45s, Rest 1:15

 Max Burpees over the bar in 45s, Rest 1:15