Monday

A. EMOM 16:

1. 30s Hollow Rock

2. 15/10 Cal Row

3. 2 Full DB Snatch per arm

4. 8 Strict HSPU's

B. 30-20-10

    Thrusters (75/55)

     Toes to Bar

 

Endurance

2 Rounds:

800m Run

Rest 3 minutes

800m Run

Rest 2 minutes

800m Run

Rest 1 minute