Saturday

9am Weightlifting

A. 2x Snatch + OH Squat

      7 sets @75%

B. Clean + Clean + Jerk

    7 sets @75%

C. Snatch DL to Knee 3 sec pause  Extension

    5x3 @75%

D. Press

    5x4

10am WOD

8 Rounds:

6 Ground to OH (135/95)

6 Front Squats (135/95)

6 Burpees over Bar