Thursday

 

2012

2012

 

A. Every 75 seconds for 12.5 mins (10 rounds)

     1 Strict HSPU (build to a tough single, measure rise or deficit) 

          

B.    4 Rounds:

       25 Wall Balls (20/14)

       15 Russian KB Swings (70/53)

       5 L-Pullups

        200m Run