Saturday

9am Weightlifting

A. Snatch

   3x60, 2x70, (2x80) x 4

B. Power Clean + Jerk

   3x60, 2x70 (2x80) x 4

C. Clean Extension

    (3x80) x 4

D. Press

    5x3

 

10am WOD

15 Cleans (135/95)

400m Run

30 Pullups

800m Run

30 Pullups

400m Run

15 Cleans (135/95)