Friday

A. EMOM 14

    1. 20s L Sit on Rings

    2. 5 Strict Chest to Bar Pullups

    3. 3 Body Levers

    4. 8 Good Mornings (Male Advanced 115, F 75. Male Intermediate 95, F 65. M Beginner 65, F 35)

B. 25-20-15-10-5 reps of:

    Pushups

    Box Jumps (24/10)

    Buy out with 35 Unbroken Wall Balls (20/14)*

*a break means an instant 20 Burpee penalty