A. Snatch

2x60%, 2x70%, 2x80%, (2x85%)x2, (2x90%)x2

B. Power Clean + Jerk

Same as Snatch

C. Press

     5x4

 

10am WOD

20 minute AMRAP:

20 V-ups

15 KB Swings (70/53)

20 Lunges

15 DB Thrusters (35/20)