Thursday

A. Every 2 mins for 12 mins:

Deadlift

3x 60%, 3x70%, 2x80%, 2x85%, 1x90%, 1x95%

Then Max Reps at 80%

B. Regional WOD 13.5

    21-15-9

    Deadlift (315/205)

    Box Jump (30/24)