Monday

A. Every 2 minutes for 12 minutes:

     Back Squat

  3x70, 3x75, 2x80, 2x85 1x90, 1x95

Rest 3 minutes, then perform max reps at 80%

B.  3 Rounds: 

     15 Toes to Bar

      30 DU's

     10 Strict HSPU's

     30 DU's