Saturday

9am Oly Lifting

A. Snatch

2x60%, 2x70%, 2x80%, (2x85%)x2, (2x90%)x2

B. Power Clean + Jerk

Same as Snatch

C. Snatch Ext from below the knee

5x3 @ 70%

D. RDL

5x5

 

10am

Partner WOD: 5 Rounds for Time

30 KB Swings (70/53)

30 Pushups

30 Wall Ball Situps (20/14)

400m Run