Wednesday

A. EMOM 16

1. 40s Hollow Rock

2. 8 Strict HSPU's

3. 20s Ring L-sit Hold

4. 8 Strict Chin-Ups

 

Every 5 minutes for 15 minutes (3 Rounds):

2 Rounds of: 

12 Box Jumps (24/20)

8 Burpees over the Bar

6 Thrusters (135/95)