Monday

 

 

A. Every 2 minutes for 10 minutes:

     Back Squat

   5x60, 3x70, 3x75, 2x80, 2x85

Rest 3 minutes, then perform max reps at 80%

B. 3 Rounds:

    12 Thrusters (105/80)

    12 Toes to Bar

    12 Box Jumps (30/24)

 

Endurance

1200m Run

Rest 3 minutes

1200m Run

Rest 3 minutes

4x400m Run

Rest 2 minutes