Saturday

Weightlifting 

A. Snatch

   3x60, 2x70, (2x80) x 4

B. Power Clean + Jerk

   3x60, 2x70 (2x80) x 4

C. Snatch Extension

    (3x80) x 4

D. Press

    4x4

 

10am WOD

40 Ring Pushups

120 Double Unders

40 Toes to Bar

120 Double Unders

40 Pushups