Thursday

A. Every 2 minutes for 12 minutes:

    Overhead Squat 5-5-3-3-2-2

B. For Time:

    20 Right Arm KB Overhead Walking Lunges (53/35)

    400m Run

    20 Left Arm KB Overhead Walking Lunges

    400m Run

    20 Right Arm KB Overhead Squats

    400m Run

    20 Left Arm KB Overhead Squats