Saturday

A. Snatch + 2 OH Squats

    60, 70, 75, 75, 75, 75%

B. Clean + Clean + Jerk

    60, 70, 75, 75, 75, 75%

C. Snatch Grip Push Press off Back

    4x4

D. RDL

    5x4

 

"Pheezy"

3 Rounds:

5 Front Squats (165/115)

18 Pullups

5 Deadlifts (225/155)

18 Toes to Bar

5 Shoulder to OH (165/115)

18 Release Pushups