Monday

 

 

A. Every 2 minutes for 12 minutes:

    Push Press 

   5x60, 5x65, 3x75, 3x80, 1x90, 1x95%

B. 4 Rounds:

   50 Double Unders

   12 Toes to Bar

   12 Push Press (115/75)

 

Endurance

Every 4 minutes for 32 minutes:

400m Run

Alternate between 15 burpees and 15 KB Swings (53/35)