Saturday

9am Oly Lifting

A. Snatch Extension + Snatch + OH Squat

    60, 70, 75, 80, 80, 80%

B. Clean Extension + Clean + Jerk

    60, 70, 75, 80, 80, 80%

C. Snatch Grip Push Press off Back

    5x3

D. RDL

    5x4

10am WOD

20 Toes to Bar

60 DU's

20 Strict Pullups

60 DU's

20 Knees to Elbows

60 DU's

20 Chest to Bar Pullups

60 DU's