Friday

A. EMOM 14:

   Min  1: 35 second HS Hold (wall facing)

    Min 2: 1 Power Snatch (start from 60% and build)

B. 400m Run

     15 Power Snatches (135/95)

    30 Pushups

    800m Run

   15 Power Snatches

   30 Pushups

   400m Run