Monday

A. Every 2 minutes for 10 minutes:

    4 Strict Press @ 65, 70, 75, 75, 75%

B. 20 min AMRAP:

    200m Run w/ Med Ball (20/14)

    15 Wall Balls (20/14)

   15 Power Cleans (115/75)

   15 Burpees over the Bar

 

Endurance

Every 2.5 minutes for 30 minutes

1. Max Calorie Row in 90s

2. 75 Double Unders

3. 400m Run

4. 1 minute Hollow Rock