Saturday

A. Snatch +  OH Squat x 2

    60, 70, 75, 75, 75, 75%

B. Clean + Clean + Jerk

    60, 70, 75, 75, 75, 75%

C. Snatch Grip Push Press off Back

    5x3

D. RDL

    5x4

 

10am WOD

7 Rounds:

12 KB Swings (70/53)

12 Ring Pushups

200m Run