A. Snatch

   3x60, 2x70, 2x80, 1x85, (1x90) x3 

B. Clean & Jerk

   same as Snatch

C. Push Press off Back





3 Rounds:

800m Run

7 Deadlifts (275/185)

10 Burpee Pullups

14 KB Thrusters (53/35)

20 Box Jumps (24/20)

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. 

He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.