Wednesday

A. Every 90s for 12 minutes:

    Clean + Cluster

B.  15 Front Squats  (135/95)

   15 Toes to Bar

     12 Cleans (135/95)

   15 Toes to Bar

    9 Thrusters (135/95)

   15 Toes to Bar

Weightlifting

A. Hang Muscle Snatch

     4x3 @55%

B. Power Snatch

    5x3 @ 60, 70, 75, 75, 75%

C. Power Clean + Push Jerk

   5x2 @60, 70, 75, 75, 75%

D. Split Press

   5x5 @60% of strict press