A. Snatch

   3x60, 2x70, 1x80, 1x85, 1x90, 1x95 (1x100)x2 

B. Clean & Jerk

   same as Snatch

C. Push Press off Back

     6x3

 

10am WOD

4 Rounds:

400m Run

15 KB Swings (53/35)

10 Strict HSPU's

5 L-Pullups