Monday 5/23

A. Every 2 minutes for 8 minutes:

    8 Back Squats @ 60%

B. Every 2 minutes for 8 minutes:

   6 Strict Press @ 65%

C. 10 minute AMRAP:

   20 Wall Balls (20/14)

   10 Power Cleans (135/95)

   5 Push Press (135/95)

 

Endurance

100 Double Unders

800m Run

Rest 3 minutes

80 Double Unders

600m Run

Rest 2 minutes

60 Double Unders

400m Run

Rest 1 minute

40 Double Unders

200m Run