Saturday

Weightlifting

A. Snatch

   3x60, 2x70, 1x80, 1x85, 1x90, 1x95 (1x100)x2 

B. Clean & Jerk

   same as Snatch

C. Push Press off Back

     6x3

 

10am WOD

40 Pushups 

20 Power Cleans (155/105)

30 Pushups

15 Power Clean (155/105)

20 Pushups

10 Power Cleans (185/125)

10 Pushups

5 Power Cleans (185/125)