Tuesday

A. Every 2 mins for 12 mins:

    3 Pause Back Squats x 65% (3 sec pause at bottom)

B. 3 Rounds:

9 KB Swings (70/53)

12 Toes to Bar

15 Wall Balls (25/16)

* Rest 4 Mins

3 Rounds

6 KB Swings  (70/53)

9 Toes to Bar

12 Wall Balls (25/16)