Saturday

Where you at Chan!?

Where you at Chan!?

Weightlifting

A. Snatch

   3x60, 2x70, 1x80, 1x85, 1x90, (1x95) x2 

B. Clean & Jerk

   same as Snatch

C. Push Press off Back

     6x3

 

25 Toes to Bar

400m Run

25 Burpees

400m Run

25 Wall Balls (25/16)

400m Run

25 V-ups

400m Run

25 OH Walking Lunge Steps (55/35)