Thursday

A. Use 5 minutes to establish maximum consecutive DU's

     *if you cannot link them, your workout is a 5 minute max of total DU's

B. 20 minute AMRAP:

     50 DU's

     15 Pullups

    30 Pushups

     15 Thrusters (95/65)

Announcement: There will be no gymnastics class this Sunday. Joshua will be at Regionals for the weekend

We are considering adding a weightlifting class on Wednesdays at 5pm. This class will have the same structure as the Saturday Weightlifting class. If you would like to attend this class sign up via the sign up sheet in the gym