Monday 5/2

A. Every 2 minutes for 14 minutes:

    Snatch x 2

    60, 65, 70, 75, 80, 80, 80%

B.  MQ 4:

    55 Burpees over Bar

    34 OH Squats (95/65) Masters (75/55)

    21 Ring Dips (Advanced 21 Muscle Ups)

 

Endurance

8 Rounds:

12 Pushups

400m Run

Rest 1 minute