Monday 4/4

A. Every 2 for 10:

    Deadlift x 5

60, 65, 70, 75, 75

B.   Every 4 minutes for 16 minutes:

     10 KB Swings (70/53)

     10 Box Jumps (24/20)

     10 Pullups

     10 Thrusters (115/75)

    Score is times for each of the 4 rounds

 

Endurance

2 Rounds:

800m Run

Rest 3 minutes

400m Run

Rest 3 minutes