Saturday

We love the accessories in CrossFit

We love the accessories in CrossFit

9am Oly Lifting

A. Snatch

 (2x65%, 1x&75%, 1x85%) x 2

B. Clean and Jerk

*Same as Snatch

C. Push Press

4x4

 

10am WOD

6 Rounds:

200m Run

15 Pushups

12 Box Jumps (24/20)

9 Toes to Bar