Saturday

A. Snatch

2x65, 2x75, 1x85%  x 3

B. Clean & Jerk

2x65, 2x75, 1x85% x 3

C. Push Press off back

    5x3

D. RDL

    5X5

 

10am WOD

A. 21-15-9 reps of:

Cal Row

Thrusters (95/65)

B. 3 Rounds (not for time)

    10 Strict Pullups

     10 Strict HSPU's

    10 Weighted Back Ext