A. Every 2 minutes for 12:
Push Press x 4
B. 30 One Arm DB Push Press (45/30)*
30 KB Swings (70/44)
30 DB Power Snatch (45/30)*
30 One Arm KB Push Press (70/44)*
*15 reps per arm
Tomorrow at 5pm, the Masters Qualifier Competition will officially begin for Dick Haynes. 4 workouts will be announced and he has until Monday evening to complete all 4. Once the workouts are announced, Dick and us coaches will sit down and figure out a schedule for him to complete and possibly redo the workouts. When that is determined, I will post his schedule so our members can stop by and support him. It will be a fun four days!