Friday 4/15

 

A. Every 90s for 15 minutes:

     1. RDL X 6

    2. 8 Strict HSPU's

(alternate between the two, 5 sets of each movement in total)

B. 2 Rounds of: 40s ON, 20s OFF for max reps of:

    Wall Balls (20/14)

     Hang Power Cleans (115/7)

    Double Unders

    Row (Cals)

    Ring Pushups  

    Toes to Bar