Stacey had the fastest time on the WOD today! 7:37

Stacey had the fastest time on the WOD today! 7:37

Oly Lifting

A. Snatch

   5x3

60, 70, 75, 75, 75

B. Power Clean and Jerk

   5x3

60, 65, 70, 75, 75

C. Snatch Pull

    5x3 @100% 

D. RDL

    5x5

10am WOD

3 Rounds:

800m Run

20 Toes to Bar

40 Pushups