Tuesday 3/8

Welcome baby Brooklyn to the CFR Family!

Welcome baby Brooklyn to the CFR Family!

A. Every 2 minutes for 12 minutes:

    Deadlift x 4 @80%

B. 4 Rounds:

     25 Wall Balls (25/16)

     10 Deadlifts (245/165)

      5 Muscle Ups (Sub is 10 Ring Dips w/ 1 sec hold at top)