Monday 3/28

A. Every 2 minutes for 12 minutes:

     Deadlift 5x60%, 3x70%, 1x80% 1x90%, 1x95%, 1x101%

B. 3 Rounds:

     75 DU's

     20 Toes to Bar

     10 Deadlifts (245/165)

Endurance

Every 2.5 minutes for 30 minutes

1. Row 90s for Cals

2. Run 400m

3. 20 Hang Power Cleans (95/65)