Friday 3/25

Photo by Tomas

Photo by Tomas


21-18-15-12-9-6-3 reps of:

Thrusters (95/65)

Bar Facing Burpees 


OR if you plan on doing 16.5 on Saturday:

A. Every 2 minutes for 12 minutes:

    3 OH Squats 

B. 3 Rounds:

    50 Double Unders

    10 Strict Pullups

    10 Thrusters (75/55)*

*work on efficiency, Bring the bar down into the next rep, fire the hips at the top, clean the first rep into a full squat