2/9

 

 

A. Every 90s for 9 minutes (6 sets):

       1 Push Jerk (build to heavy single)

B. Then For Time (all percentages based on 1RM from A):

     10 reps x60%

      8 reps x70%

      6 reps x80%

C. Every 75 seconds for 15 minutes (3 sets)

     1. 20/14 Cal Row

    2. Max Rep DU's in 60 seconds

    3. 12 Chest to Bar Pullups

    4. 12 Strict HSPU's