Thursday 2/4

From 0:00 to 10:00-

1000m Row

50 HSPU's

From 10:00 to 20:00

800m Run

 40 Ring Dips

From 20:00 to 30:00

200 Double Unders

30 Push Press (135/95)

 

Handstand Pushup Workshop this Saturday, all levels! Sign up here: 

https://clients.mindbodyonline.com/classic/admhome?studioid=28044