Thursday 2/25

Photo by Liesl Diesl

Warm Up

3x

30s Hollow Rock

10 Pistols

10 Ring Dips


A. Every 2 minutes for 10 minutes:

     4 RDL's @1RM Clean + 8 StrIct HSPU's

 B. 3 Rounds:

     10 Deadlifts (245/165)

     50 DU's