Monday 2/22

A. Every 2 minutes for 10 minutes:

    3 Push Presses

B. Every 3 minutes for 12 minutes:

     30 DU's

     12 Thrusters (95/65)

     12 Toes to Bars

*Record all 4 time splits 


Endurance

Every 5 minutes for 30 minutes:

1. 500m Row + 20 burpees over rower

2. 600m Run + 20 Russian KB Swings (70/53)

3. 100 DU's + 1 minute Hollow Rock