Wednesday

Great shot by Liesl

Great shot by Liesl

A. Every 2 minutes for 12:

    6 Strict Pullups + 1 Power Clean  (build heavy)

B. Perform as a couplet:

10-9-8-7-6-5-4-3-2-1 reps of HSPU's

3 Power Clean (185/125) after every set of hspu