2/13

Schedule Tomorrow

8:30am-10:00am Chest to Bar Pullup Workshop

10:00-11:00am

Oly Lifting

A. Snatch

   7x2 @ 60, 70, 75, 80, 85, 85, 85%

B. Clean and Jerk

  7x2 @ same as snatch

C. Snatch Pull

        5x3 @100%

D. Push Press off Back

       5x3


11:00-11:45 WOD

8 Rounds of:

12 KB Swings (53/35)

12 Pushups