Saturday

Good Luck Tomorrow Ladies!

Good Luck Tomorrow Ladies!

A. Snatch Ext + Snatch + OH Squat

     8 Sets

65, 65, 75, 75, 85, 85, 85, 85%

B. 2 Power Clean + 2 Jerks

  8 Sets

65, 65, 75, 75, 85, 85, 85, 85%

C. RDL

  5X5

 

10am WOD

3 Rounds:

800m Run

25 HSPU's

100 DU's

Good luck to the CFR ladies (Tia, Caitie, Stacey, Emily) competing at the Femme Royale this Saturday at Red Wolf CrossFit (7383 Harriman Circle, Huntington Beach, CA 92648)

They will compete at 10:24, 2:15, and 4:42. Let's get a solid group of CFR members put there to support these ladies!

Outstanding Wall Walks List

Mike K

Twade

Vince W

Dr Marc

Mara