Thursday

 

 

A. Every 2 minutes for 5 rounds:

   3 Front Squats 

B.  20 minute AMRAP:

    200m Run

    20 Wall Balls (20/14)

    10 Burpees over the Bar

    5 Front Squats (185/125)

Schedule from 12/27 to 1/1

Tuesday, Wednesday, Thursday

6am, Noon, 4,5,6pm

Friday

6am, Noon, 5:30pm

Saturday

10am only

Sunday

No Classes