Tuesday

A. Every 2 minutes for 7 Rounds:

    3 Tap n Go Cleans 

B. "Elizabeth"

     21-15-9

   Cleans (135/95)

   Ring Dips

Schedule from 12/27 to 1/1

Tuesday, Wednesday, Thursday

6am, Noon, 4,5,6pm

Friday

6am, Noon, 5:30pm

Saturday

10am only

Sunday

No Classes